This XKCD comic just about sums up my previous knowledge of raw food...
Today is my second day on 100% raw or "living food", and after starting my day with a green smoothie, I have had some yummy raw zucchini pasta marinara and a bunch of good salad. For dessert we made "raw chocolate pudding" consisting of 1 avocado, 10 dates and 6 tbs cocoa powder. Ridiculously simple and insanely tasty! And of course, dark chocolate is very medicinal:)
And as for the anti-pain energy kick? Well.... I am feeling slightly slightly energetic today, but that must be imaginary right? This stuff can't work that fast.
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