#172 Just wedge it...

Just a couple days ago I was writing about the importance of supporting your spine to reduce pain, and while we´re exploring the topic of pain and sleep, here´s a pain-free tip to test out immediately: This kind of wedge shaped knee pillow is great for improving quality of sleep. By aiding circulation and reducing strain on hips, lower back and knees it helps you sleep deeper without having to move around so much, AND it supports and stabilizes your spine.

There are lots of different models of this knee pillow, but from what I can see you can just as easily use a regular pillow placed between your knees and get the same effect. See what works best for you:)

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