#157 Make a happy playlist

Music is medicine. Studies show that listening to music can relieve chronic pain.

For those days when you want to get up and move around, but have a hard time finding the strength to do so, having your very own musical medicine at hand may be a good way to lift your spirits.

That's why a happy-playlist (or mixtape/CD) should be a part of every pain patient's flare kit...

So today's pain-free tip is to collect some songs that cheer you up, collect them in a playlist or burn a CD.

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