I strongly believe that our words are creative, so I try to watch what I'm saying. On some level, how I describe myself with words is shaping my future identity... so... who do I want to be?
A few years ago, a friend of mine challenged me to listen to how I talked about myself for a few days. The result was quite surprising... I realized I could talk myself up or down, and often used sarcasm or witty comments to make myself smaller.
I should give myself more credit... after all, I am a healing super hero!
So my mission and pain-free tip to share today is to start talking good about yourself. Give yourself compliments on a regular basis. You know you deserve them!