#71 Rolling back massage


An awesome back massage you can give yourself at any time, this rolling back yoga exercise is one of my favorites. Even though I have steel bolts fixed in my lower spine I can do this and it seems to really aid circulation in a gentle and stimulating way.

Lay down on a carpet/ blanket or exercise mat, bring your knees up towards your chest, grasp the knees or the thighs and gently curve your spine and roll back and forth along the spine in a rocking motion... sort of like this image, only you don't have to go as far backwards. Find your own balance, rolling smoothly back and forth:

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