Some say that things don't get better until you've reached bottom, so sometimes the best thing to do is just to allow yourself to be sad, have a pity party, put on some really sad music and cry it out. You don't have to be brave and strong all the time, you're doing great, put down your positive guard once in a while and allow yourself to grieve.
Here's a list on Spinner that may help set the mood, and here's my own blue list on Spotify.
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