#117 Take Omega 3

I'm sure you've heard that it's been clinically proven to reduce inflammation and give pain relief, especially for neck and back pain among arthritis and fibromyalgia sufferers. Recent studies now show that high doses of Omega 3 also help neuropathic nerve pain.

Apparently, Omega 3 helps decrease inflammation by suppressing the production of cytokines - small secreted proteins which help regulate the immune system and inflammatory reactions

Usually taken as fish oil, because oil from salmon, herring, mackerel, trout, sardines and anchovies has high concentration of Omega 3, it is actually more potent in flaxseed oil and is less contaminated in krill and walnuts.

Talk to your doctor, and find out what kind of dosage you can try to see if this affects your pain:)

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