#47 Spike it up!

 

This little thing is one of my very best friends. 
A spiky plastic massage ball.
I can roll it against my shoulders when the muscles are really stiff and painful, and it  always helps.


Posted by Anna at 2/16/2010 08:49:00 PM
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1 comment:

  1. K-RollFebruary 18, 2010 at 8:23 AM

    I've had one of those for my back, but it was a bit bigger, and I used to lie on it and roll it around against the back muscles. Nice relief and muscle stimulation.

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