Today's pain free tip: write a list of all the things that help your pain.
What things can you do, eat, rub, use, make, sit on, lie on, look at, feel that help?
What activities help?
What places make you feel better?
Which people can you think of, talk to, write to, meet, hug, kiss, cry with, listen to that help?
Start your list at random, it doesn't have to pretty, just set aside 15 minutes for this now, you can always add more later, but start your list and just let all the things that come to mind pour out.
Nothing is too big, nothing is too small.