#47 Spike it up!


This little thing is one of my very best friends. 
A spiky plastic massage ball.
I can roll it against my shoulders when the muscles are really stiff and painful, and it  always helps.

1 comment:

  1. I've had one of those for my back, but it was a bit bigger, and I used to lie on it and roll it around against the back muscles. Nice relief and muscle stimulation.