#244 Sip some vinegar and honey

My grandmother used to drink this for her arthritis and she was certain it's what kept her joints healthy and relieved her aches and pains. Cider vinegar and honey is of the most ancient folk remedies against arthritis and joint pain. In a study done at Edinburgh University, Dr. Angus Peters found that a daily dose of apple cider vinegar and honey reduced arthritis patients' pain by 90%.

Other recipes include garlic and claim to have even better effect than the old version, also to battle high blood pressure and obesity.

Here's how to make your own cider vinegar-honey-garlic elixir:

Put the following in a blender:

1 cup apple cider vinegar (unfiltered)
1 cup raw honey (unpasteurized)
8 cloves garlic (preferably organic)

Mix on high speed for 60 seconds. Pour mixture into a glass container. Seal and leave in the refrigerator for five days. Normal dosage is two tsp. in a glass of water or fruit juice, grape or orange juice. Best taken before breakfast.

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