The human mind is a wonderful thing. It tends to give us all the answers we ask for ... Only maybe not always in the way we expect.
In my experience, every step forward starts with the intention to move. And moving towards healing may require open-mindedness, willingness and patience. The mind has an uncanny way of filtering information around us, and it also has room for much more information than we can consciously process, so the end result is that there is a lot of stuff you know, that you don't know that you know.
How do we gain access to this information?
Well... we ask of course!
Once a question has been formed, the answers can start coming. Our focus shifts, and we start seeing solutions rather than problems. Whether it takes a while or they start coming immediately, the important thing is to open the door, and to ask the question. So today's pain-free tip is to ask yourself, openly and honestly...
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"What can I do to get better?"
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...and to listen, whole-heartedly and without judging...
When answers start coming, write them down...
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