#132 Sing out loud

Music therapy has a wide range of positive effects, and has recently been recognized as very effective in pain management.

Differentiating between active and passive music therapy; passive music therapy is listening to music, active music therapy means singing, humming or playing music yourself, which you actually don't need a therapist to do... Just put on some favorite tunes and sing along, hum a soothing tune to yourself, sing in the shower or why not join a choir?

According to Ayurvedic medicine, your own voice has the perfect vibration to balance and heal your cells, that's why singing or chanting mantras is a big part if this healing system.

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