#190 Play with back-massage

There are many back massagers out there, but this is the simplest and best one I have ever tried. Really works for getting to those sore spots, releasing tight muscles and increasing circulation. Works best in conjunction with exercise though, so doing some cardio first and stretching afterwards really helps. It's called the backnobber and you can get it here.

1 comment:

  1. I love that type of massaging tool. I also have good luck with a tennis ball and standing against the wall to put pressure on the right spots.