#16 Listen to self help audio books

Yayy, it's Saturday, maybe my favourite day of the week. The sore ski-muscles are softening up and my body is slowly returning to normal. Pain level? Mhhhm... 2. That's pretty amazing for a cold winter day!

Today's pain-free tip is to listen to self help audio books; an excellent activity for those periods when you're so worn out that you can't bring yourself to exercise or go out and meet people.

The pain relief foundation has a bunch of good titles here, and this one by Dr. Arnd Stein is a complete program that uses well tested techniques like deep relaxation and autogenic training.

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