#235 Foot massage

Have you ever had a really good foot massage? You know that great feeling of relaxation and pain relief that comes with it.

If you have a chronic pain condition it may be hard to reach your own feet, but you don't need to buy fancy foot rollers or go to a clinic to get the pain relieving effect of a good foot massage. This video shows how you can give yourself a foot massage using a tennis ball:

1 comment:

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