Showing posts with label project healing. Show all posts
Showing posts with label project healing. Show all posts

#354 Divide and conquer


Do you know how to eat an elephant? Right. One bite at a time.

It's the same way with stressing holiday projects and worrisome healing projects. If an idea or task is so big - and your strength so depleted - that you can't imagine how you're ever going to manage... break it up.

Divide the task into smaller more manageable chunks and plan which need to be done first and which can wait till later. For example now with my moving, I've had to use this way of thinking all the time. The whole idea of moving midwinter (my worst time for pain) seems pretty stupid right now, but no regrets. It will turn out great. I divide the huge and intimidating "MOVING" project into different parts, and each of those into smaller parts and each of those into lists of activities. Today all I need to do is paint a wall and make a phone call, and I'm still on track.

If I'm really tired and can only do one thing a day, that's still a whole lot more than nothing, and if I keep doing things that lead in the right direction I'll get there in time.

#156 Set SMART goals



This tool is used in marketing and in project management. I think it works great for "project healing" too. Setting S.M.A.R.T. goals is inspiring, and being able to track your progress towards them may really help you on your healing journey.

A few years ago I had the goal of walking 10 kilometers. At that point I was in a wheelchair or horizontal most of the time. I said "By the 1 of October I want to be able to walk 10 kilometers", and I made an exercise plan that ensured that I could gradually build strength and stamina so that I could reach my goal by the set date. I didn't manage to stick to the plan all the time, and I don't remember exactly when I managed to walk 10 kilometers, but setting the goal made it possible for me to do so.

Today I use SMART goal setting for staying in shape and taking care of my health, as well as for making progress in my personal projects. The technique works by focusing on what you want, and formulating your goal according to these criteria:
  • S = Specific
    • What exactly do you want? 
  • M = Measurable
    •  Set a number on you goal, how much / how many?
  • A = Attractive
    •  Let the goal be something you really want, something that inspires you...
  • R = Realistic
    •  ...but is still realistic
  • T = Timebound
    •  Set a deadline for when you want to have reached the goal
And then get to work using timeboxes, the action circle and the rule of NOW.

(PS there are several similar variants of the acronym, I prefer "attractive" to "attainable")