365 pain-free days

::a feel-good blog for people living with chronic pain::

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Showing posts with label arvika kulturnatt. Show all posts

Showing posts with label arvika kulturnatt. Show all posts

... small surprises

Posted by Anna at 5/22/2010 09:27:00 AM 0 comments

Labels: arvika kulturnatt, galaxen creative

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Hello

Welcome to 365 pain-free days! This site is all about sharing inspiration for pain relief. To get started you may want to check out the background for this blog, and take a look in the topics archive to see what I have written about so far.

About me

Anna: I've lived with Rheumatoid Arhritis, a complex spinal fracture and whiplash for 17 years, and have gone through 3 major spinal surgeries. I spend so much time on self treatment and rehabilitation that I joke about being a professional patient, but actually I'm just a regular #spoonie. As long as I do the things I write about in this blog I'm able to have an active and meaningful life, and I hope my experience can inspire others dealing with chronic pain.

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  - Patient Advocacy - an update

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CANI CBT I DO ART Listen to your body Plan B RA S.M.A.R.T. healing TENS action active listening activity acupressure affirmations alternatives anti-inflammation anti-inflammatory arthritis asking for help attitude of gratitude auto-immune auto-immune disease awareness ayurveda back massage back pain back pain relief bad science balance balance training belief blood sugar body brain bubble bath build muscle burn out butterfly effect calming capsaicin celebrate chair aerobics change perspective cheer up chinese medicine choose your focus choose your input chronic chronic fatigue chronic illness chronic pain chronic pain management chronic pain pitfalls chronic pain support circulation clean your space cognitive behavioural therapy cold shower collect jokes comfort zone communication constant and never ending improvement coping skills coping with chronic pain creative healing solutions creativity cultivate friendship cut medical costs cut sugar daily routines dancing daydreaming dealing with doctors deep breathing deep sleep denial detox disability dispose of old meds doctor patient relationship doctors doctors appointment don't talk about it dopamine drink water drug-free dry brushing emotional healing empowerment endorphins energizing energy curves enjoy the little things exercise exercises for chronic pain explain pain express yourself feel better feel good feeling crappy fibromyalgia fight pain flare control flare kit flowers food intolerance foot massage forgiveness friendship fun gardening get excited get physical giggling ginger good communication good friends good health good people got spoons gratitude grief cycle guard your mind happiness happy dance headache heal chronic pain healing healing circle healing journey healing space healing team healing thoughts health health paradigm health story healthy life healthy living help others hiking home remedies hospital humour how to deal with difficult people humor hypersensitivity ice packs idiots guide to pain relief increase circulation information detox information overload inner conflict inner peace instant back pain relief intense pain jacuzzi joy just dance kaizen laughter therapy laughter yoga learn about chronic pain letting go life assessment life pie chart life wheel list priorities living with chronic disease living with chronic pain living with disability love your body magnesium maintain positivity making big decisions medication medicine melatonin memory loss microworkout mindfulness miraculous healing mood mood enhancing mood enhancing diet muscle pain musculoskeletal music is medicine nap natural pain relief neck pain negative thinking nerve pain new paradigm no it's not in my head note to self omega 3 optimism orgasm over serious anonymous overcome perfectionsim pain and activity pain and stress pain and the brain pain behaviour pain flare pain free tip pain free tips pain management pain patches pain reducing pain relief pain relieving ointment pain scale pain treatment pain-free lifestyle pajama party parasympathetic nervous system patient perfectionism personal pain scale physical rehabilitation pilates pill free life placebo placebo effect polarized thinking positive focus for healing positive psychology positive thinking positivity spreads power of now prayer prevent flares priorities prioritizing proactive healing project healing promote health qi gong random acts of kindness reach bottom reduce stress reduces pain reflexology relationships relaxation relieve back pain relieve pain relieve stress rheumatism rheumatoid arthritis sauna scalp massage self care self confidence self healing self help self treatment sensory signals serotonin sex shift sing sleep sleep cycles sleep schedule smile smiles smiling helps pain sore muscles spa specialist spiky massage ball spinal flex spinal roll spinal traction spoon theory squatting stability stages of grief stress stress and pain stress relief stretching subconscious surrender sweet art symptoms tempurpedic tendinitis the healing mind therapeutic flying yoga things you can do think positive? thought patterns time management timebox traction therapy trash your tv trauma travelling with chronic pain unconscious understanding pain use it or lose it vas scale venting victimization vitamin D walk walking meditation warm warm ups warm water training wave weird pain treatment what helps chronic pain? whiplash words of wisdom write yoga

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