Video interview - coping with chronic pain

I stumbled across this great video interview, where Jennifer Grey shares her experience on coping with chronic pain. She says som every useful things about treatment, structuring your coping mechanisms and how to communicate with your doctor to get the best help possible.

She recommends using the Three Rs :

  • Research - Get as much information about your pain as possible
  • Record - Keep a pain journal, find out your pain patterns & triggers, how does your pain act & react?
  • Rehearse - Practice talking about this before going in to your doctors appointment


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  2. Chronic pain are very common and it do occurs because of our daily life and work. To rid theses we had to reduce stress in your life. Stress intensifies chronic pain. Do some exercise.Cut back on alcohol and smoke, which can worsen sleep problems.

  3. I really could use 365 days of pain free days! I really have tried a lot of things to help it. I am considering using a pain management acupuncturist in Punta Gorda FL. I have heard good things about it.

  4. Hi Anna- I just found your blog and would like to ask you a question about your pain management. Please email me at mtrucillo(at)recallcenter(dot)com when you see this. Thanks so much!

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