#246 Write your health-story


After my third severe traffic injury I sat down and had a serious chat with God (whom I did not believe in at the time, so as you maybe understand: I was running out of options). I remember shouting something like:

Why do these things keep happening to me???!

to the universe. 

In pure frustration I sat down with a pen and a legal pad, and wrote the years of my life in the left hand column from 0 to my (then) current age of 25, and filled in every accident and health problem I knew I had been through: Age 0: Colic & eczema (my poor parents...) Age 1: fell down flight of stairs. Age 8: bicycle accident, broke left hand, Age 9: deep cut left foot, 7 stitches. Age 11: Bronchitis. Age 13: Scleroderma circumstances left side of back. Age 15: Riding accident, broke right hand, deep scalp cut, 5 stitches. Age 18: tendinitis right hand. Age 19 tendinitis both arms. Age 20 Arthritis, Age 21 fractured spine. etc...

Then in the next column I wrote other major life changes and important experiences: When I started or changed schools, big moves, changes in my family, relationships etc.

I'm sure the resulting pages were completely unintelligible for anyone else, but for me
it was the most illuminating map ever. The scribbled columns on those pages showed the story of my health from my birth to the present moment. By getting it all down on paper like that, just the facts, not my feelings about them, I began seeing a pattern. That pattern may not have been obvious to anyone else on the planet, but it was to me. I started understanding that what was happening to me followed some kind of logic, just not the logic I had been trained to understand. It made sense to me. And the map that was my health-story helped me find a way to break the pattern.

I'm sure your story is different from mine, and your health-story may not make sense to anyone else either. But maybe it can make sense to you, and maybe you will be able to find a logic that can help you break your pain pattern.

#245 Make the invisible VISIBLE

   
Have you heard about it?

CT Pain Foundation is sponsoring The INvisible Project!! 
Initiated by photographer and chronic pain survivor Syd London, The INvisible Project is a photo-journalistic portrayal of 15 people who live in pain while striving to live positive and fulfilling lives in spite of their debilitating symptoms. Several pain-based conditions will be illustrated in what will become an amazing photo exhibition - the first time the lives of several chronic pain patients are shown. You can get a sneak preview of the pictures here. The idea behind this project is to provide hope and healing to those living in pain, showing that it really can be possible to see and accomplish greatness in whatever pain patients set their minds to. INvisible will also educate those who do not understand what it means to live with an invisible disability, with pain and symptoms that often times cannot be seen by the naked eye.
The INvisible project is hosting two fund-raising events in NYC area this fall to raise money for pain research. CT Pain foundation and INvisible needs models and volunteers, I wish I was there, and luckily there are things we can do from home wherever in the world we are! Join the facebook group to find out how you can take part.

#244 Sip some vinegar and honey


My grandmother used to drink this for her arthritis and she was certain it's what kept her joints healthy and relieved her aches and pains. Cider vinegar and honey is of the most ancient folk remedies against arthritis and joint pain. In a study done at Edinburgh University, Dr. Angus Peters found that a daily dose of apple cider vinegar and honey reduced arthritis patients' pain by 90%.

Other recipes include garlic and claim to have even better effect than the old version, also to battle high blood pressure and obesity.

Here's how to make your own cider vinegar-honey-garlic elixir:

Put the following in a blender:

1 cup apple cider vinegar (unfiltered)
1 cup raw honey (unpasteurized)
8 cloves garlic (preferably organic)

Mix on high speed for 60 seconds. Pour mixture into a glass container. Seal and leave in the refrigerator for five days. Normal dosage is two tsp. in a glass of water or fruit juice, grape or orange juice. Best taken before breakfast.


#243 Spread smiles



This is one of those mysterious things that helps my pain without really having a rational explanation. I know that smiling reduces pain, but for some reason spreading smiles works even better!

In the waiting room, on the bus, in the parking lot....

I grinned at this old lady in the grocery store, first she looked at me like I was kind of weird, then when I kept smiling without acting crazy her face lit up in a beautiful smile and she nodded at me... like we shared a secret.

Maybe small meetings like that don't actually change my health, but I feel so much better afterward!!! And that sure changes my perception of pain, if nothing else... So I'm ready for a challenge: If it's possible to brighten the day of a random stranger in the grocery store....

How many smiles can you spread today?

#242 Spread the word: September is pain awareness month!


According to the National Center for Health Statistics, one in four people report that they have had a problem with pain that does not go away. Only recently have doctors started calling chronic pain a disease in it's own right, and according to professor and pain specialist Harald Breivik, "Chronic pain costs society more than cancer and heart disease combined"

Still there are far too few specialists, too little funds for research and according to recent Norwegian studies only 2% of people suffering chronic pain have access to comprehensive specialized pain treatment. And that's in one of the richest countries in the world!!!


September is pain awareness month 


How are you going to spread the word?