Raise awareness!

I am in the process of starting up a project to increase awareness about chronic pain, and need to get in touch with individuals based in Norway who can participate by sharing their experiences living with chronic pain.

For my norwegian readers, please read the text at diagnostisert.no and see if this is something you could be interested in - or if you possibly know someone who can participate.

Please share and spread, the more people we can connect, the better!

Hope for chronic pain patients

I've previously written about how chronic pain changes the brain and especially effects memory centers of the brain. Now new research has shown that not only is this pain treatable, but these changes in the brain can actually be reversed, I read a great post on Bad Boy Science, here is an excerpt:


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"... chronic pain is often defined as pain that lasts longer than the expected time of healing.

One of the reasons pain persists is that the brain re-wires itself to change pain perception. This is known as ‘Central Sensitization’. The changes are actually significant enough that they can be detected through brain imaging! ¹

It’s almost like a ‘pain memory’. Like an over-reaction of your brains job to protect you from danger by giving you pain. It can make safely moving in a certain way cause pain, because your brain remembers that being a painful movement before.

But don’t let this worry you. Fascinating (and exciting) new research has shown that not only is this pain treatable, but these changes in the brain can actually be reversed!

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Hope for People with Chronic Pain

This is good news for people who used to think: “well <insert pain treatment here> only works temporarily and then the pain comes back, so what’s the point?” There is a point! It can eventually become permanent relief.

The message is this: hang in there. The worlds scientists are hard at work figuring out the brain. People are beginning to appreciate pain and it’s complexity.

For now, do whatever you find helpful for your pain.

Don’t be afraid of pain. Keep moving stay active. Reduce stress and anxiety in any way you can. Don’t let pain be the first thing on your mind. Enjoy your life.

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Read the whole article here!